goodwill

Nothing To Do With Your Hands

Smoking has nothing to do with your hands and you should not try to do anything special with your hands when you quit smoking. Use your hands like a non smoker that you want to be. I know what many say, that you must find something to do with your hands to replace the habit of handling the cigarette. That relies on the belief that, as you did a certain thing for so long (habit), it would be hard for you to stop doing it at once, so you need to continue for a while. Before you go watch the video below this article, let me clarify something:

The Quit Smoking “Triggers”

The “smoking triggers” are nothing else than normal things of life, small or big, trivial or tragic, but just normal, nonetheless, as I demonstrate in the video below. They are no different for smoker than for nonsmoker, but it is their falsely amplified importance that makes the smoker look at them with the fear of something bad going to happen (cravings etc). And when we expect the bad, we usually generate it. The so-called triggers are defined as such by two categories of people, both of which unfortunately¬†have nothing to do with the knowledge¬†of how smoking works, misleading and frightening, as a result, the poor smoker who tries to...

Get Back Into Your Comfort Zone

I love staying within my comfort zone. Do you? I thought so, that’s why my message to you is “get out of back into your comfort zone”. It’s called comfort zone because it is… comfortable. Duh, I know. The video down the page is a short conclusion of what you read in this post, so I sincerely recommend you read it. But if you’re in a hurry, scroll down to the bottom of this article and watch it now. Anyway, I try to sell you on reading more by asking you this question: Why do so many strong, influential people out there encourage you to “get out of your comfort zone”? Of course...

Let THEM Tell You What I Won’t

What to write about, how long a post should be, how deep to dig into the subject, how relevant you want it to be to your audience, how often to post, these are all questions that can drag you down, especially in the beginning, when you don’t know exactly if what you want others to know is what others want to know. I haven’t written any post in a while and I think that’s part of the struggles of the beginning. In time, the questions above will not even need to be raised, because the ideas will naturally get in an order. That is what’s happening when you really...