Learning

The “Benefit – Problem – Solution” Approach

You’re fighting your cravings and wonder if they’ll ever go away… If you keep fighting them, they won’t and I explain why – and what to do, in the spontaneous video I just made. In the article below, I go deeper into revealing how our educated thinking stays in the way to freedom and I also teach you the simple shift you must make to get yourself to the freedom you deserve. I was pretty lazy and I didn’t intend to publish it, but I make an important and very useful point, that you can apply immediately, so I guess it’s worth feeling a little embarrassed, only to help you...

Get Back Into Your Comfort Zone

I love staying within my comfort zone. Do you? I thought so, that’s why my message to you is “get out of back into your comfort zone”. It’s called comfort zone because it is… comfortable. Duh, I know. The video down the page is a short conclusion of what you read in this post, so I sincerely recommend you read it. But if you’re in a hurry, scroll down to the bottom of this article and watch it now. Anyway, I try to sell you on reading more by asking you this question: Why do so many strong, influential people out there encourage you to “get out of your comfort zone”? Of course...

Survey Yourself

As a smoker, you’d never think you can help others quit. It wouldn’t make sense… at first. But realise that, like in any class, when you raise your hand and ask a question, all other pals of yours will learn from the anser you get. But it gets better! How’d you like the teacher to ask YOU for HELP to improve the stuff he’s teaching you?! To have him asking “What would you like to learn next?” and then see him taking notes on what you say, prepare the next lesson and teach you exactly what you’ve asked for, and more? Me? When I want something that someone else has, I ask. You have...

Offer Help Wisely

Lucky to get out of smoking before getting into health trouble (who knows, maybe later?…), I kept trying to tell others how there is light on the other side of the fence. I was brutally rejected sometimes, by people who couldn’t belive it is possible to make your quit easy. They are convinced they know better, no matter what you say, they won’t listen. If you tried the same, it happened to you, too, you know what I’m saying. I finally understood that it’s a waste of everybody’s time. Theirs, because they don’t see any benefit from such discussion, on the contrary. I’d also waste my time on the...

Quit Smoking Now, If You Know How

Remember that and quote it when you can, so that others will learn it and thank you for helping them. That is my slogan, because it represents everything I stand for… And against. That’s what today’s video is about. Failing to prepare is preparing to fail, they say. But when you fail, you don’t just lose an opportunity, you also lose hope, energy, self-esteem, strength… time… So, what’s your last unprepared success? None? Same here. Every time I tried to do something greatly important without preparation, I couldn’t, but I picked myself up and prepared, meaning in a different way than when I failed. Quitting smoking IS easy, if you prepare...

Three Categories of Quit Smoking Results: Poor, Horible and Great

They say there are as many ways to quit as quitters are. That is as true as is that there are as many smoker’s cough as smokers are. Not true, to be specific. Yes, there are many ways that smokers try, just because they hear that statement. But there is only one way out of the trap: you open the trap and remove your foot from the trap. Duh, I know. Any other attempt will make you suffer more. All the “ways” to quit smoking falls into one of three categories of results: a) poor results, b) horrible results and c) fantastically great cool forever lasting positive results. Takes you too long...

Doda Ri’ Thin’ – Ancestral Principles May Apply

The scary thing BEFORE quitting smoking is how you’d feel AFTER you actually quit. We take one thing for the other, we force anticipation of bad feelings, way before such feelings can possibly come. Like with other aspects of life, two things are to be remembered. The first is that, if you really, really focus on shitty expectations, you might boost your chances to get them. The second is that, if you do the right things, in the right sequence, the right way and on time, the outcome will probably not be, by far, as bad as we imagine it, most of the times. Principles are there to guide...