Comments and Questions for the Webinar

In preparation for the upcoming webinar, where I’ll teach you exactly how I quit easily and you can do the same, step by step, I made a new page on the site, dedicated for your comments and questions you want answered in the webinar. Here is the page, click on this link, or click the “Quit-Smoking Webinar” tab in the Menu. If you have questions, or comments, now is the best time for them. Comments comments

Soon to celebrate and teach

Next week this time I am going to celebrate 7 years since I extinguished my final cigarette. Celebration = teaching how I did it, how I stayed happy from the first day till today, without fears or doubts that I would ever relapse :-) Stay tuned! Comments comments

It Won’t Help Saying “It Won’t Help”

"Smoking won't help solving that particular problem" you're told when you light one. Like you didn't know that already. Like you're smoking in order to solve that problem. Like you were that stupid! I remember how I wanted to smoke even more when hearing that, because not only I had to deal with the problem itself, but also with the frustration that the person telling me that (with the best intentions) didn't understand the reason why I was smoking. The fact is I didn't understand it myself. I just felt I wanted to smoke. And, if you're still a smoker, you don't understand it, either. Find the clue in this video.

Nothing To Do With Your Hands

Smoking has nothing to do with your hands and you should not try to do anything special with your hands when you quit smoking. Use your hands like a non smoker that you want to be. I know what many say, that you must find something to do with your hands to replace the habit of handling the cigarette. That relies on the belief that, as you did a certain thing for so long (habit), it would be hard for you to stop doing it at once, so you need to continue for a while. Before you go watch the video below this article, let me clarify something:

The “Benefit – Problem – Solution” Approach

You’re fighting your cravings and wonder if they’ll ever go away… If you keep fighting them, they won’t and I explain why – and what to do, in the spontaneous video I just made. In the article below, I go deeper into revealing how our educated thinking stays in the way to freedom and I also teach you the simple shift you must make to get yourself to the freedom you deserve. I was pretty lazy and I didn’t intend to publish it, but I make an important and very useful point, that you can apply immediately, so I guess it’s worth feeling a little embarrassed, only to help you...

How “Positive Thinking” Ruins Your Quit Smoking Attempts

Studies show that we’re two times more driven by fear/loss motivators than by gain/benefit ones. Basically it comes from a deep ancestral need for security, to make sure we stay away from danger, so that we live and procreate. Rewards are good and we want them, but we can live and procreate with or without them. Indeed, pains of any kind or size, physical or emotional, could move our asses faster than any of the positive motivators. When it comes to smoking, you’d expect that just few of the bad things would be enough to help us quit twice faster than booking the holiday we promised to ourselves to...